Amount of Iron, Fe in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
In 100 g (Grams) of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted there is 1.08 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted are listed below.
Water
|
62.66 g
|
62.66%
|
Energy (calorie)
|
199 kcal
|
|
Energy (joule)
|
835 kJ
|
|
Protein
|
25.55 g
|
25.55%
|
Total lipid (fat)
|
10.81 g
|
10.81%
|
Ash
|
1.26 g
|
1.26%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.08 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
232 mg
|
0.23%
|
Sodium, Na
|
206 mg
|
0.21%
|
Zinc, Zn
|
3.15 mg
|
|
Copper, Cu
|
0.119 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
30 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted